Nutritional advice

Bespoke weight management programmes

All monthly unlimited clients are welcome to take advantage of a bespoke nutrition plan, drawn up by our in-house nutritionist. These plans are to be followed for the first month of your training, with your weight and body fat percentage measured the first day of your plan, and one month later to assess progress. If interested in taking advantage of the plan, you must take a week long diet diary and upon finish, commit to training 3-4 times a week for a 3 month period.

The 1-month challenge: £199

Nutritional evaluation
1 month unlimited sessions
1 month nutritional program
BMI evaluation

Prior to your first session, your initial evaluation will last the length of a session, please allow a ½ hour. BMI and nutritional follow-ups will take place after 1 month. As with our sessions, our weight management programs are quick and effective, leading to sustainable results. We suggest following our program for a maximum of one month, leading to the self-maintenance phase after reaching your level of result.