• What is Power Plate training?
• Is it suitable for me?
• How does it work?
• How do I start?

Yes! Power-Plate training is suitable for all walks of life, regardless of age, shape, or weight

At our studio we work with a wide range of clients: professional athletes, post-natal moms (and dads!), sufferers of osteoporosis, retirees, busy professionals, and simply many people who want and need to get in shape yet who struggle to find the time or money to get a proper work-out in the gym with a personal trainer.

With any form of exercise, there are certain contraindications that must be followed:

• Pregnancy
• Acute thrombosis conditions
• Cardio-vascular disease
• Fresh wounds post surgical intervention
• Hip and knee replacements
• Acute hernia, discopathy, spondylolysis
• Diabetes
• Epilepsy
• Heavy migraine
• Wearing a pacemaker
• Wearing recently fitted i.u.d. Coils, metal pins or plates
• Tumors