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|  COMPLIMENTARY TRIALS : 0207 920 0007 or City@powertonestudios.com We are excited to announce that TLI had now partnered with PowerTone Studios to create the ultimate Power Plate training studio in the City. PowerTone has locations throughout London, and therefore our clients will be able to take advantage of multiple training locations. Please click here for further information; We look forward to welcoming you at PowerTone!
POWER PLATE SESSIONS: Boxing: An intensive full body session using boxing gloves and pads, working continuously for 3 or 4 minute intervals.
Circuit Training: Advanced clients only. Full Body Circuit maxing out all muscle groups with focus on core strength, working at 5 minute intervals. Advanced.
Abs & Glutes: Full focus on your core and glutes, leaving no wobbly bits behind!
Cardio: Plates set to 5 minutes, with 1 minute breaks in between each set of cardiovascular work. Advanced class - not suitable if you don't want to sweat!
Upper Body Strength: Intense session focusing on strengthening all upper body muscle areas - core, arms, chest and back.
Stretch & Core: A session fully dedicated to stretching out and massaging with abdominal interval work.
Ski & Snowboard Training: Maximize your time on the slopes by working on your lower body - our training will target and enhance even your minor leg and ab muscles.
Call us today to arrange a FREE trial session, which is 1:1 with a Personal Trainer.
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